Drug Abuse Solutions

October 28, 2016

Drug abuse today is a major cause for concern and has a negative effect on society at large. Though students constitute a large segment of drug abusers, adults also succumb to drug abuse. There is a tendency amongst middle-aged people to abuse prescription drugs.

The first step towards combating drug addiction is to make the abuser aware of the damage it causes the body. Most addicts lack confidence and must be taught to become a master of the situation and not a slave to addiction.

There are many institutions and organizations that help drug abusers kick the habit. The support of friends and family is of prime importance. First and foremost, an abuser must be committed to giving up drugs. Doctors and counselors are a drug abusers greatest ally in the battle against addiction.

People who realize they have to quit this dangerous habit may be too embarrassed or afraid to confide in anyone. They might even be worried that they will land into trouble if they admit to having this problem. Abusers must talk to anyone they trust.

Drug abuse solutions can be viewed from many perspectives. On a national level, solutions are based and discussed in terms of the reduction in supply of drugs. From a social perspective, solutions are usually discussed in terms of prevention, early intervention and treatment.

Prevention is better than cure. This adage holds good in fighting drug abuse too. Public education campaigns and stricter laws regarding purchase and use of legal substances are measures that have been adopted by states in the USA.

Many States have created coalitions of community and business leaders to address the problem of substance abuse. These groups run community-based programs that provide mentoring, tutoring, alternative activities, and life skills development for youth in drug-impacted neighborhoods.

A Guide to Help You Choose the Right Psychotherapist

October 28, 2016

We are all humans with emotions that vary with the situations that we come across on a daily basis. At times we are joyous, and the next moment we witness grave situations that lead to anxiety, depression and stress. Stress is something that isn’t visible externally as it is a state of mind where things do not seem normal as there is something that is always disturbing the mind and diverting attention from the daily chores that we perform. There can be several reasons for anxiety like loneliness, low self-esteem, loss of a loved one, sexuality, infertility, obesity, etc. which is often a result of the opinion the world has for you.

The role of a psychotherapist

Despite knowing the fact that it is our life and we are to love it the way we are and be comfortable with it, people like to live with the terms and conditions that the society puts across and no one can control that. This is when a psychotherapist steps in with practical solutions to get rid of the emotional problems that a person faces. The therapist would make use of logical methods that is likely to convince someone after a few sessions to deal with the problems. People get to accept the fact that such troubles are a part of life and one has to deal with it by being a sport especially when it comes from a stranger who isn’t likely to take sides and help with dealing it in the right way. People get to realise that change is something that would solve a lot of problems that people face when traumatised.

How do you make a choice?

Before you settle on a psychotherapist to help you out, you are to ensure that you come across someone who would help you with effective results and not any random person claiming to be a professional while whiling away the time that you book for a session. Here is a guide to help you through to make a right choice.

Get to know their qualifications

Coming up with effective solutions and therapies for people suffering from anxiety and depression isn’t a cakewalk. It requires the right education and knowledge on dealing with human psychology and understanding the traits that different people have. You are to know about their qualifications and accordingly analyse the fact whether they are the right people to approach.

Check on their approachability

You cannot often open up to someone who has an opinion of their own and isn’t interested in listening to your side of the story and accordingly analysing it. A psychotherapist shouldn’t be biased and should be an open slate where you can put down your points and accordingly come up with a solution without having an opinion. This is often a setback for people who are depressed as people do not tend to understand their state of mind while having an opinion.

Check on their experience with dealing with problems that you face

It is essential for you to be clear on your mental state and accordingly put it across to the therapist. The therapist should have prior experience in dealing with such mental conditions and should have a history of efficiently solving such problems. You wouldn’t want to waste your time and energy on someone who has no idea on how to deal with your mental state and letting you come out of it.

The author Cathy Smith has had experiences with hiring professionals for psychotherapy in Perth along with having relevant information on stress management counselling in Perth.

Find Out How Gardening Improves Mental Health

September 28, 2016

Looking for reasons to spend more time with your new found love, your garden? Here is one-gardening can enhance psychological wellness. Thus, whether it’s nervousness or incidental dejection that is bothering you, you can shoo it away with a little soil on your shirt.

‘The Conversation,’ a non-profit, independent media outlet which utilizes content sourced from scholarly and research communities, some time back led a survey the results of which affirm that spending time in the garden lifts one’s state of mind. This survey conducted with some 269 gardeners demonstrated that a significant dip in tension, anger, depression and other negative emotions takes place when a little time is spent in the garden. The study additionally maintained that people, who engage in regular gardening, experience a boost in their self-esteem too.

Various journals including ‘Psychology Today’ fortify this with results from other significant studies done in the same field.

So here, it gets out-and-out clear that popping a pill isn’t the only answer to a depressed life. A couple of hours spent in the sun amidst colorful butterflies, bugs and beautiful plants with flowers and leaves rustling in the wind are sufficient to make you feel emotionally light and better.

Even if you are not too much of a depressed soul and what bothers you is a little occasional anxiousness, you can use gardening to your advantage and calm your nerves. All you need is to spend some time fiddling with the plants in your garden and you will notice a sea change in how your body reacts to anxiety-causing situations. Gardening helps ease anxiety by keeping your mind hooked on the present. Quite obviously, when your mind isn’t constantly on that procrastinating mode, a ton of psychological issues get addressed, naturally.

Even individuals with uncontrolled anger can pacify themselves with the help of this amazing outdoor activity. All they need is to slash a few random branches off the trees, cut back pointlessly growing vines, pull out weeds and they can have their anger dead and buried. You may get as much destructive in your garden as you want but make sure the destructive mode you are on, doesn’t cause any damage to the plants in your garden, regardless of how furious you are.

So, clearly gardening is the panacea for all psychological sufferings. But have you ever wondered how gardening does all this? One of the most obvious ways in which gardening is able to support emotional well-being is by giving control. Pondering what control? It’s the control that you observe when you decide on the location of your garden, what plants grow in it, the time they get watered or the height of the soil beds. There are people in the world who feel overwhelmed or get depressed by the mere realization that nothing in their life is actually under their control. Having a garden in possession, where they can take care of the plants that they have grown on their own, offers them the control they, otherwise, find lacking in their life. This feeling of control boosts their confidence in an incredible way.

Besides, a couple of hours of sweat in the garden can bring to anyone a good night’s sleep.

You need more motivation to say ‘yes’ to gardening? Well, it cajoles you to work. When you do physical work, your body cortisol level plunges and feel good hormones like serotonin and dopamine rise. As a result, you experience a feeling of well-being when you toil in the garden. And who would mind that one-to-one connection which gardening helps develop with the nature?

For individuals, who are new to gardening or are apprehensive about letting others know about their gardening spree, getting the campus walls raised remains the best alternative. This way, neighbors and passersby won’t get to see your work or its outcome.

Gardening, without a speck of doubt, is an awesome recreational activity and no, you won’t have to start big. Begin with a couple of hanging pots and you can gradually work your way up. Trust me! Reuniting with the nature is not just fun but also remedial in its truest sense.

Signs of Drug Abuse – Seven Clues to Look For

August 28, 2016

This question is one of the most often asked when one of our presenters is speaking to a group of parents or teachers. How to tell if a young person is abusing drugs?

While there is no single way to know with certainty when a person has started experimenting with drugs, there are actually many changes that can indicate drug use. These changes are in the areas of appearance, mannerisms and attitude. Also there can be changes in participation in group activities, a lessening in motivation toward prior goals and a lowering of his/her general willingness to help.

Because a person on drugs usually needs to hide his activities, usual mannerisms begin to change. This “hiding” shows up in many ways, no matter how much he tries to make everything appear normal.

Watch for Changes in the General Mannerisms

1. The person cannot comfortably look you in the eye when speaking,being spoken to or approached.

Even though this is sometimes merely a sign of low communication skills and basic shyness, when it shows up as a change, it is often an indicator of drugs.

2. The person is very unreliable.

The person is not dependable, shows up late to school/work and it keeps getting worse, despite efforts at correction.

3. Generally sad, grumpy or a not caring attitude.

This could be the person’s normal way. However it is also a tip-off that there is a drug abuse problem, especially if it is a sudden change from the usual.

4. Short attention span, does not listen well.

Children are easily distracted. That is why the average kid’s TV show is a constantly changing, flash-flash of images. Keeping them focused can be a challenge. But the inability to focus could also indicate a drug use problem, especially if it is a relatively recent change.

5. Sudden change in friends.

Another strong indicator is a sudden change in friends, especially if the new group acts a suspiciously and rarely wants to be around the parents or in the house. This is another way that the person separates himself from those who might not agree with his new activities.

6. Monday morning ‘blahs’.

Some of the new “club drugs” often leave the user with a pronounced depression the day or even days after they are used. The more often these drugs are used, the longer the period of depression can last.

7. Changes in sleeping or eating habits.

Normal sleep habits very often change when a person begins to use drugs regularly. They might stay up late and then sleep away the day. They also might begin to sleep very little for long periods and then sleep solidly for 36 hours. these are indications of drug abuse.

Always be alert

At first you might not see any physical signs of drug use. It takes time for the body to show the effects, especially when drug abuse starts

Again, the most important things to be alert for are sudden changes in attitudes, and behavior patterns. Of course, the process of growing up is a process of change, but things like being tired all morning, or suddenly happy or awake after lunch or a break could mean the person is using drugs to get through the day.